Week of July 15th Plan

Here is my training plan for this week:

Monday - easy 3 mile run and 60 minute workout video

Tuesday - jog/spring intervals

Wednesday - REST

Thursday - easy 3 mile run and 60 minute workout video

Friday - REST

Saturday - 5 mile run

Sunday - cross train

I am using this week to break in my new shoes...New Balance 860v3

Welcome!

Hello and welcome to BQ Blondie!  This is going to be the place I track my mileage, training and everything I learn along the way in my quest to quality for the Boston Marathon!  A big goal considering I haven't been running in almost 3 years!  I can't wait to get started!