Building Up After Burnout

So I started running when I have never felt so tired.  With a three year old who never naps and an eight month old whose sleep at night is less than ideal, I was starting to get major mommy burnout.  So I decided it was time to figure out how to "recharge."

Image from RiverImprints

When I am outside running, I feel strong.  Even when I am tired, I always come back from a run recharged and feeling great.  Granted, I am not a speedy runner.  Heck, I don't even run the whole time...there is definitely some walking mixed in...but everyday I am getting stronger...