Thursday, August 1, 2013

First Track Workout

It was a beautiful night for a run.  I jogged the easy half-mile to the local track for my very first track workout.  My training plan (Hal Higdon Intermediate 10K) called for 8 x 400m at 5K pace.

I had no clue what that meant.  I googled.  I read this article.  And this one.  This one too.

I figured even if I did it wrong...I would still be running.  So that's what I did.  I ran.  8 x 400m.  If we are being honest I am pretty sure it was slower than my 5K pace.

But I did it.  My first track workout!  Did you try anything new today?

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