Monday, August 12, 2013

Plans for the Week

Monday: 3 mile run + Strength Training
Tuesday: 4 mile run
Wednesday: 40 minute tempo run + Strength Training
Thursday: 6 mile run
Friday: REST
Saturday: Hike & Pilates
Sunday: America's Finest City 5K Run

Supplements: Advocare Spark, Catalyst, O2 Gold, Arginine Extreme, Nighttime Recovery, Omegaplex

Meals: Egg Whites, Chicken, Lots of Veggies, Berries,'s a week to eat clean and recover from vacation eats!

Image from here

Have a great Monday!

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