Tuesday: 4 mile run
Wednesday: 40 minute tempo run + Strength Training
Thursday: 6 mile run
Friday: REST
Saturday: Hike & Pilates
Sunday: America's Finest City 5K Run
Supplements: Advocare Spark, Catalyst, O2 Gold, Arginine Extreme, Nighttime Recovery, Omegaplex
Meals: Egg Whites, Chicken, Lots of Veggies, Berries, Rice...it's a week to eat clean and recover from vacation eats!
Image from here
Have a great Monday!
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